Honours+ Workshop: Stress Management

  • We all experience stress from time to time, at work, during our studies, or when life throws us an unexpected challenge. That’s perfectly normal. But when does stress stop being helpful and start becoming harmful? How can you recognize the warning signs and take action to protect your well-being?

    This workshop provides you with essential insights into what stress really is, where it comes from, and how it affects your body and mind. You will identify your personal stressors, explore ways to manage them more effectively, and learn how to build up the resources you need to stay balanced and healthy, even in demanding times.

    Gain clarity, awareness, and practical tools to take charge of your stress:

    • Understand what stress is and how it impacts your health;
    • Recognize your own stress signals and sources;
    • Learn how to manage stressors more effectively;
    • Discover strategies to strengthen your personal resources;
    • Build habits that help you stay resilient under pressure.

    “It was by far the most helpful and interesting workshop! It really helps to self-reflect and understand what I need to be aware of and identify potential problems.”
    Available sessions:

     

    • Wednesday 25.02.2026, 09:30-12:30 hrs;
    • Tuesday 17.03.2026, 09:30-12:30 hrs;
    • Monday 13.04.2026, 18:00-21:00 hrs.
       

    All “Stress Management” workshops will take place at EDLAB’s Tapijn Building X. All attendees will receive a reminder email with the exact location two days before the session.

     

    Register here for this workshop.

  • Why?

    Honours students are required to maintain or aspire to a higher level of time management, but also stress management is a useful skill you need to have when it comes to juggling multiple tasks at the same time, trying to keep a healthy balance in your life.
  • Karolin Biewald

    Your Workshop Host: Karolin Biewald (key2advance)

    Karolin is a highly skilled consultant and trainer with a strong background in IT project management. She has extensive experience working with multiple companies in the healthcare and public sectors, acquiring valuable management skills.
    Moreover, Karolin’s proficiency as a professional singer and musical actress has greatly influenced her work. Her education has equipped her with exceptional public speaking, presentation, and phonetic skills. By merging her analytical and creative strengths, Karolin helps individuals discover their unique voice and employ it as a potent tool for self-expression.
    Furthermore, Karolin recognizes the interconnection between voice and body and works with her clients on integrating body language and movement into their communication. With her broad range of expertise and multidisciplinary approach, Karolin is an engaging trainer and consultant, enabling individuals to unlock their full potential.